why creatine works
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By increasing available ATP, creatine supports higher energy output when your body needs it most.
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Consistent creatine use supports sustained training intensity, helping improve strength and performance across workouts.
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Creatine helps replenish ATP, the primary energy source used by muscles during short, intense efforts like lifting or sprinting.
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Creatine supports greater power output and helps muscles recover faster between sets and training sessions.
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About us
After 10+ years in professional athletics and the sports industry, we learned that nutrition is key to peak performance.
But finding a trustworthy supplement brand isn’t easy—many brands cut costs, lower quality, and sacrifice purity just to offer cheaper prices.
Realessence is the complete opposite. We never compromise on quality, using only the best raw materials, lab-tested for purity and backed by top-tier standards. Our supplements are built for athletes, fitness enthusiasts, and anyone serious about their health.
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Frequently Asked Questions
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Yes. Creatine is one of the most researched supplements in the world and has been shown to be safe for long-term use when taken at recommended doses. It is naturally found in the body and in foods like meat and fish.
In some people, mild side effects such as temporary water retention, bloating, or stomach discomfort may occur, especially when taking high doses. However, these effects are rare and uncommon in healthy individuals when creatine is used correctly and consistently.
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Absolutely! Creatine is safe and effective for women. It supports strength, performance, and muscle recovery and does not cause bulky muscles or weight gain when used normally. Some studies have shown that women often experience more significant benefits from creatine than men
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You can take creatine at any time of day. The most important thing is consistency. Many people take it after workouts or at the same time every day to build a routine.
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Yes. Our creatine gummies are sugar free and designed to be easy to take daily without unnecessary ingredients.
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Most people start to notice benefits within 1–3 weeks of consistent use. Results may vary depending on training, diet, and lifestyle.
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Magnesium is best taken in the evening or before bed. It helps support relaxation, muscle recovery, and sleep quality.
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Magnesium glycinate is one of the gentlest and most absorbable forms of magnesium. When taken as recommended, side effects are uncommon. If you are sensitive, start with a lower dose.
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Yes. We regularly offer special promotions, bundle deals, and exclusive rewards for returning customers. Members of our LINE Official Account can also access a rewards card and special updates. Join our LINE Official Account to stay informed.